Although there can be many factors of cancer, but this deadly disease can be avoided by making changes in your lifestyle. Actually, our immune system protects our body from diseases and infections. If this immunity is made strong, then the risk of serious diseases like cancer also reduces. Dr. Tarang Krishna, who appeared in Raj Shamani's podcast, has shared a simple formula, which can be used to prevent cancer.
What is 'MEDSRX' formula?
Cancer specialist Dr Tarang Krishna has shared a 6 step 'MEDSRX' formula, which is very simple to include in your lifestyle. Dr. Tarang claims that if you adopt this formula, you can never get cancer in your life. Actually MEDSRX is a short form, in which each letter has a meaning. Let us know what is this full formula of Dr. Tarang.
Meditation means meditation with 'M'
Dr. Tarang says that it is not only important to take care of physical health, but you should also work on your mental health. Nowadays, lifestyle has become so stressful, which has a direct impact on immunity. Therefore, try to take out some time in the day for meditation.
'E' means exercise
Dr. Tarang says that you should take out some time for daily exercise. If yoga suits you then do yoga, if you want to go to the gym then go to the gym. If you are not able to do much then take a brisk walk or meet your daily target of walking 10,000 steps. Overall, it is important to keep the body active and sweat.
Take care of diet with 'D'
Your diet plays the biggest role in keeping the body healthy. Therefore, take great care of your diet. Dr. Tarang says that keep the diet as clean as possible. Vegetarian diet is much better. However, if you eat non-vegetarian food, chicken and fish are better options, avoid any kind of red meat.
Sleep with 'S' means it is important to get proper sleep.
Getting good and deep sleep is very important for both our mental and physical health. Therefore always focus on getting enough sleep. Dr. Tarang says that whatever sleep you get should be good. If you are able to sleep even for 6 hours a day, then it should be quality sleep. However, try to get 8 hours of sleep. Instead of staying awake till late night, go to bed at 10 pm and wake up only after getting enough sleep.
Relationship with 'R' i.e. role of relationships
Relationships also affect our health. If you have people with whom you can share your heart's feelings, then you remain mentally happier. It also affects your physical health. Dr. Tarang says that there is no question of doing anything else in life, when you do not have good relationships. Therefore, focus and make efforts on quality relationships.
'X' means X factor
The last step of the formula is the X Factor which means keeping yourself happy and living a happy purposeful life. In the words of Dr. Tarang, the X factor is everything that you do to make yourself happy. This could be your favorite hobby or spending time with a special person. Overall, when you keep yourself happy, your body will also be happy with you.
