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New Delhi. We check the quality of food before eating and the purity of water before drinking. But before breathing, let us know the right way to do it (Breathing properly) is not tested. Because we think that breathing will come on its own and this mistake gradually leads to serious respiratory diseases (Pushes towards severe respiratory diseases). Breathing incorrectly not only invites serious diseases but also has a negative impact on mental and physical health. In such a situation, today we will tell you the correct way of breathing and its physical benefits. Let us know.

Most of us breathe through the mouth, but let us tell you that breathing through the mouth can be harmful for health. This not only increases the risk of infection but also affects lung function. This leads to serious conditions like lack of sleep, bad breath, difficulty in breathing after some time, etc. Therefore, do not breathe through the mouth even by mistake, always try to breathe through the nose. Nitric oxide is released when inhaled through the nose, which increases lung function, thereby increasing the absorption of oxygen. It is also effective in increasing immunity.

Let us tell you that your stomach goes in and out while breathing. To test the correct way of breathing, keep your back straight and sit. Then place your hand on the stomach and now breathe in and out, during this you should also pay attention to the stomach. Your stomach will move inside out. If the stomach comes out while inhaling then your breathing pattern is correct whereas if the stomach goes inwards then it is wrong. For this you have to improve your breathing pattern. Let us tell you that while inhaling, the stomach comes outwards and while exhaling, the stomach goes inwards.

Proper breathing or exercise is an effective way to get relief from asthma and asthma and to keep them away from infections. You can cure it through yoga. For this, keep your back straight and sit in Padmasana, Sukhasana or throne posture. Now inhale and exhale slowly, take long deep breaths into the lungs and exhale, repeat this process 20 to 30 times. Let us tell you that by doing this regularly, you can get rid of asthma and asthma and can get rid of this infection forever. Apart from this, it is also an effective remedy in improving the immunity, which proves to be a panacea in getting rid of the problem of seasonal diseases like cold and cough.

If you take out even a little time a day for deep and long breathing exercises, you can get rid of many serious diseases and stay away from their infections. It eliminates stress, keeps you away from the problem of depression and provides relaxation to your mind and body. It also increases the level of oxygen, due to which oxygen reaches all the cells of the body in sufficient quantity. For this, you should do deep breathing yoga regularly.