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If your afternoon chai routine feels too ordinary, Dr Saurabh Sethi — a Harvard-trained AIIMS gastroenterologist — has just the upgrade you need. Known for blending medical wisdom with everyday habits, Dr Sethi shared how he transforms a simple cup of black tea into an anti-inflammatory, gut-friendly elixir. His viral post, in which he explains how he turns his afternoon black tea into an anti-inflammatory, gut-healthy drink, is winning hearts for its easy, no-fuss approach to wellness.

5 steps to make anti-inflammatory black tea

Step 1- Boiling tea leaves

Dr Sethi begins his ritual with the simplest base — black tea leaves. He says boiling them in water releases a rich mix of polyphenols and antioxidants, both known for their health-boosting properties.

Step 2- Ginger slice

While the tea is brewing, he adds a slice of fresh ginger, which he explains helps increase gut motility and improve digestion. According to Healthline, ginger is packed with powerful health benefits — it can help treat nausea, support weight loss, ease osteoarthritis pain, regulate blood sugar, improve digestion, relieve menstrual cramps, lower cholesterol levels, and fight infections.

Step 3- Aromatic spice

Next comes the fragrant twist: crushed cardamom pods. According to Dr Sethi, cardamom not only helps reduce bloating but also adds a naturally sweet aroma, making sugar almost unnecessary. According to Healthline, cardamom offers several health benefits — it may help protect against chronic diseases due to its anti-inflammatory properties, support digestion and relieve ulcers, combat bad breath and cavities, fight bacterial infections, and even help lower blood sugar levels.

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A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)

Step 4- Another kitchen spice

He then drops in a small piece of clove, highlighting that it contains eugenol, a powerful compound that supports liver function and boosts overall gut health. According to Healthline, cloves are a good source of manganese, an essential mineral that supports brain function and bone health. It may also regulate blood sugar.

Step 5- Adding honey

Once the tea is done brewing, Dr Sethi strains it, lets it cool slightly, and finishes with a drizzle of honey for optional sweetness.