Turmeric and ginger are used as medicines in Ayurveda. Drinking their shot daily can give you many big health benefits.
Most people start their morning with tea or coffee, but if you make a slight change in this morning routine, you can get many health benefits.
The change was to drink a shot of ginger and turmeric every morning. Both of these are powerful herbs, which can help protect you from many diseases and keep you healthy.
Ginger and turmeric have also been described as very beneficial in Ayurveda. If you drink turmeric + ginger shot every morning, your body will be cleansed from inside and immunity will also increase rapidly. Strong immunity is important to stay healthy, because it helps the body to fight infections and viruses.
Both these superfoods are naturally rich in nutrients, antioxidants and anti-inflammatory properties, hence drinking them can give you many health benefits, about which we are going to tell you today in this article. Let us know about the benefits of their consumption.
Photos- FreepikBenefits of drinking turmeric and ginger shot
Turmeric and ginger are used as medicines in Ayurveda. Their properties like antioxidants and anti-inflammatory can help in keeping you away from these 5 problems.
Immunity will be strong
If you drink a shot of ginger and turmeric, it can strengthen your immunity many times, because they have powerful anti-inflammatory, antiviral, antibacterial and antibiotic properties that can boost your immune system. Apart from this, curcumin is also present in turmeric, which plays an important role in boosting immunity.
digestion becomes better
According to the Cleveland Clinic (ref), fresh ginger is a better option to help your digestion. It can also help with morning sickness and even cancer-induced nausea and vomiting. Apart from this, turmeric is also used to aid digestion due to its anti-inflammatory and antioxidant properties.
liver detox
Turmeric also supports liver function and detoxification. It helps clean your organs and make them perform their functions better.
Brain function improves
Curcumin present in turmeric supports brain health by improving memory, reducing brain fog, and reducing the risk of neurodegenerative diseases. Apart from this, ginger can also improve the functioning of the brain and can also help in preventing Alzheimer's disease.
swelling is reduced
Both superfoods have natural anti-inflammatory properties, which can help in removing chronic inflammation present in the body. Let us tell you that chronic inflammation is considered to be the cause of many diseases in the body, such as arthritis, joint pain, heart disease, cancer, diabetes etc.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. NBT does not take responsibility for its truthfulness, accuracy and effectiveness.
