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News India Live, Digital Desk: As soon as winter arrives, warm clothes, moisturizer and hot chocolate… all these become a part of our life. But there is one thing which most of the people consider to be their summer companion and keep it packed – sunscreen. Most people think that when the sun is not strong, there are clouds in the sky and the heat of the sun is not felt, then what is the need of sunscreen? If you also think the same, then you are not alone, but you are making a big mistake with your skin. It is a big misconception that the sun does not cause any harm to our skin in winter. The truth is that applying sunscreen in this season can be even more important than in summer. Let us understand why. The sun may be light, but not the sun’s rays. First of all, it is important to understand that we have to protect ourselves not from the heat of the sun, but from the ultraviolet (UV) rays of the sun. These are of two types: UVB rays: These rays are more intense in summer and cause problems like sunburn and darkening of the skin. In winter, due to clouds, their effect is reduced, due to which we feel that there is no harm in sunlight. UVA rays: These are the real hidden enemies. UVA rays are present at approximately the same intensity throughout the year. They even pierce the clouds and reach the ground. These rays reach deep into the skin and break down collagen, causing problems like wrinkles, fine lines and premature ageing. It is also a major cause of skin cancer. According to a study, up to 80% of the sun’s UV rays can reach us even on a cloudy day. And if you are in a snowy place, then this risk increases because snow reflects the sun’s rays, which doubles their effect. 4 big benefits of applying sunscreen in winter. Prevention of premature ageing: If you do not want premature wrinkles and fine lines to appear on your face, then sunscreen is your best friend. Reduces the risk of skin cancer: Regular use of sunscreen can protect you from skin cancer. Like protects from serious dangers. Get rid of spots and blemishes: Winter sunlight can also increase pigmentation and dark spots on the face. Sunscreen also protects from these. Protection of skin barrier: The dry air of winter takes away the moisture from our skin, due to which the skin barrier becomes weak. A good moisturizing sunscreen provides additional protection. How to use sunscreen in winter? Broad-spectrum sunscreen: Always choose a sunscreen that is ‘Broad Spectrum’, that is, it protects you from both UVA and UVB rays. At least SPF 30: For daily use, apply a sunscreen with at least SPF 30. Moisturizing Formula: Choose a winter sunscreen that contains moisturizing agents like hyaluronic acid or glycerin to keep your skin from drying out. So the next time you’re wondering if you need a winter sunscreen, remember that your skin needs protection year-round. Make it a part of your winter skin care routine and your skin will remain young, healthy and glowing for longer.