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New Delhi. In today’s time, due to bad lifestyle, many types of problems to the body have started occurring. This also includes insomnia. If you are also troubled by insomnia, then do not take this problem lightly, because it can take the form of a serious disease. If you also remain awake all night or sleep very little at night, then you are suffering from insomnia. Many people take medicines to get rid of this problem. But today we are going to tell you some such home remedies, by which you can get a panacea for this disease.

Let us tell you that the problem of insomnia can be due to irregular lifestyle, depression and anxiety. If you spend the whole night awake, then understand that you have the problem of insomnia. To get rid of this problem, it is important to take special care of many things.

Keep the following things in mind
Most of the people do not sleep because of using smartphones, watching movies on laptop or TV. You have to use all these as little as possible.

Your bedsheet should be clean.

The pillow should have a new or clean cover. With this you will easily get good sleep.

Take a walk for at least half an hour or an hour every night before sleeping. This will give relaxation to your body.

Many people have the habit of lying down on the bed as soon as they have food, but this should not be done.

If you take care of these small things, you will easily get good sleep. There will be no need to take any medicine for this.

Note – The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any disease or problem, definitely consult a doctor.