Stop Waiting to Feel Sick, 7 Unexpected Signs That Prove You’re Already Super Healthy, According to a Coach!
Sanjeev Kumar | October 27, 2025 7:23 PM CST
It’s easy to recognize when you’re under the weather, but do you know the subtle signs that indicate you are functioning at your best?
Fitness coach Dan Go took to Instagram to share seven indicators that show you are truly healthy and on the right track, rather than waiting for signs of sickness.
He wrote, "Stop waiting to feel sick to know you're healthy. Your body's already telling you…" Here are the seven signs he shared, ranging from sleep patterns to your social media feed:
1. Waking Up Naturally at the Right Time Dan says: "If you wake up naturally at the right times without an alarm clock, this is a signal that your circadian rhythms are strong and that your body is working on a routine." 2. You're a Fast Walker A fast walking pace is considered a sign of healthy function, particularly in the lower body. "Studies actually show that fast walkers have a significantly lower risk of death, heart disease, and diabetes, and they tend to live longer than slow walkers due to their better health, better fitness, and better cardiovascular health." 3. Feeling Hungry in the Morning According to Dan, waking up feeling hungry is a great sign “because it indicates that your digestion, metabolism, and hormone function-especially when it comes to ghrelin, insulin, and cortisol-are working properly after an overnight fast." 4. Your Wounds Heal Quickly If minor cuts and scrapes heal fast, it suggests you have a robust immune system and efficient cellular and mitochondrial repair mechanisms. 5. Going to the Bathroom Routinely “This shows that you have great digestive health, microbiome balance, and you're also in tune with your circadian rhythms," Dan said. 6. Clear Skin Having clear skin is one of the signs that indicates you are doing well when it comes to gut health, hormonal balance, and systemic inflammation. 7. Social Media Feed This may be the most unexpected, but Dan explained, "What you click on and what you give attention to feeds the algorithm to give you more of it. If you're seeing positive content and your social media feeds give you a laugh, or they teach you something new. It's a sign that you are becoming what you are attracting."
FAQs on Health Benefits of Walking 1. How does walking benefit cardiovascular health? Regular walking can significantly reduce the risk of heart disease and stroke by improving circulation, lowering blood pressure, and enhancing overall cardiovascular function. 2. Can walking help with weight management? Yes, walking is an effective way to burn calories and increase metabolism, aiding in weight management and fat reduction. 3. How does walking improve mental health? Walking releases endorphins, which help alleviate stress, anxiety, and depression, while promoting a sense of well-being. 4. Are there benefits to walking for bone and muscle health? Walking strengthens bones and muscles, reducing the risk of osteoporosis and improving balance and coordination. 5. How does walking impact digestion? Regular walking stimulates the digestive system, aiding in more efficient digestion and reducing the likelihood of constipation.
1. Waking Up Naturally at the Right Time Dan says: "If you wake up naturally at the right times without an alarm clock, this is a signal that your circadian rhythms are strong and that your body is working on a routine." 2. You're a Fast Walker A fast walking pace is considered a sign of healthy function, particularly in the lower body. "Studies actually show that fast walkers have a significantly lower risk of death, heart disease, and diabetes, and they tend to live longer than slow walkers due to their better health, better fitness, and better cardiovascular health." 3. Feeling Hungry in the Morning According to Dan, waking up feeling hungry is a great sign “because it indicates that your digestion, metabolism, and hormone function-especially when it comes to ghrelin, insulin, and cortisol-are working properly after an overnight fast." 4. Your Wounds Heal Quickly If minor cuts and scrapes heal fast, it suggests you have a robust immune system and efficient cellular and mitochondrial repair mechanisms. 5. Going to the Bathroom Routinely “This shows that you have great digestive health, microbiome balance, and you're also in tune with your circadian rhythms," Dan said. 6. Clear Skin Having clear skin is one of the signs that indicates you are doing well when it comes to gut health, hormonal balance, and systemic inflammation. 7. Social Media Feed This may be the most unexpected, but Dan explained, "What you click on and what you give attention to feeds the algorithm to give you more of it. If you're seeing positive content and your social media feeds give you a laugh, or they teach you something new. It's a sign that you are becoming what you are attracting."
FAQs on Health Benefits of Walking 1. How does walking benefit cardiovascular health? Regular walking can significantly reduce the risk of heart disease and stroke by improving circulation, lowering blood pressure, and enhancing overall cardiovascular function. 2. Can walking help with weight management? Yes, walking is an effective way to burn calories and increase metabolism, aiding in weight management and fat reduction. 3. How does walking improve mental health? Walking releases endorphins, which help alleviate stress, anxiety, and depression, while promoting a sense of well-being. 4. Are there benefits to walking for bone and muscle health? Walking strengthens bones and muscles, reducing the risk of osteoporosis and improving balance and coordination. 5. How does walking impact digestion? Regular walking stimulates the digestive system, aiding in more efficient digestion and reducing the likelihood of constipation.
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