It is important to recognize these symptoms so that the problem can be treated before it progresses.
Pain may occur in these parts of the body due to increase in uric acid.
redness near joints: When uric acid increases and purines stick to the bones, redness may appear around the elbows, knees or other joints.
In the big toe: One of the main symptoms of gout often appears in the big toe. Here you may feel slight swelling, heaviness and heat, which can sometimes cause stinging pain.
in the ankle: Swelling in the ankle can be a major symptom of gout. A prick may be felt when the ankle is touched, as well as severe pain.
In waist and neck: As the problem worsens, pain in the waist and neck may also be felt. These areas can cause strain and intermittent, long-lasting, stabbing pain that can be difficult to ignore.
In the knee: Knee pain is a very obvious symptom of increased uric acid. During this time, there is severe pain in the knee which cannot be ignored, and sometimes there may be problem in walking.
What are the preventive measures?
Avoid or limit purine-rich foods. Alcohol contains very high amounts of purines. Do not consume them at all or consume them very little. It is very important to keep the body hydrated. By drinking plenty of water, uric acid is removed from the body through the kidneys. Drink at least 8-10 glasses of water a day. Being overweight can increase uric acid levels. Maintaining a healthy weight helps reduce the risk of gout. Stress can also increase inflammation and uric acid in the body. Practice yoga, meditation or other stress reduction techniques.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. nh does not confirm the authenticity of any claims.
