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New Delhi. In today’s time, the problem of joint pain is common, but this problem can take a bigger form in future. The veins around the joints become swollen, causing stiffness and increasing pain in the joints. To get rid of this pain, people take various measures and also use medicines, oils and balms. But still there is no significant relief from joint pain. If you are also troubled by such a problem, then you should include some special foods in your diet.

Almond
Vitamin E is found in it, which is very beneficial for joint pain. Omega 3 fatty acids are especially found in almonds, which is helpful in reducing the symptoms of inflammation and arthritis. Apart from this, Omega 3 fatty acids are also found in fish and peanuts.

consumption of papaya
It contains good amount of Vitamin C, which improves the immune system and also eliminates joint pain.

Turmeric Milk and Saffron
Anti-inflammatory properties are found in turmeric, which provides great relief from joint pain. Along with this, milk is also considered a good source of calcium. This keeps the bones strong. It has been told in many researches that turmeric is very beneficial in arthritis pain, hence in winter season one should definitely drink a glass of hot milk mixed with turmeric and saffron.

Fenugreek
Fenugreek seeds are very beneficial in joint pain, because many medicinal properties are found in fenugreek, which proves to be a panacea for many diseases.

Onion and garlic
Consumption of onion and garlic provides relief from joint pain. Experts say that it contains many elements which prove beneficial in joint pain.

Guava
Guava is a fruit which is very tasty to eat. Besides this, it is very beneficial for health.

Cheese
Consuming cheese provides calcium to the body, which is beneficial for our bones.

Note – The information and suggestions given above are for general information. Do not consider them as advice from any professional doctor. If you have any disease or problem, please consult a doctor.