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Health Benefits of Cucumber

Benefits of Cucumber: Cucumber is rich in fiber, water, calcium, phosphorus, sodium, magnesium and iodine. It is helpful in preventing many diseases. According to Ayurveda, consuming cucumber in summer cures vata and pitta diseases quickly. Let us know about the benefits of consuming cucumber.

1. Cucumber should be consumed in the form of salad in summer, so that there is no shortage of water in the body and hydration is maintained.

2. Consumption of cucumber is beneficial for persons with high blood pressure, as it contains potassium, which helps in normalizing blood pressure.

3. Eating cucumber regularly keeps the sugar level in the blood under control, which is beneficial for diabetic patients.

4. To reduce stress and irritability, cucumber and its seeds should be consumed, which provides relief from mental stress and depression.

5. Cucumber contains good amount of silicon and sulphur, which is beneficial for hair health. This makes hair long and strong.

6. To get relief from tiredness and irritation in the eyes, eat cucumber and place its slices on the eyes. It is very beneficial for the eyes.

7. Cucumber is rich in fiber, which helps in removing the problem of indigestion and improves digestion.