Health Desk. Staying healthy and energetic has become a challenge in today’s busy life. Without proper nutrition, both body and mind feel tired. In such a situation, morning breakfast is considered very important for energy and health throughout the day. According to experts, including sprouted grains and pulses in your breakfast in the morning is beneficial for health. Especially sprouted mung, sprouted wheat and sprouted gram.
1. Sprouted Moong:
Sprouted mung bean is an excellent source of protein and fiber. It keeps digestion healthy and helps in strengthening the muscles. Besides, it contains vitamin C and iron in abundance, which increases the body’s immunity. In the morning it can be taken with salad, porridge or light soup.
2. Sprouted Wheat:
Sprouted wheat is rich in antioxidants and enzymes. It supplies energy to the body and accelerates metabolism. Apart from this, it is also beneficial for heart and bones. It can be eaten in the morning by mixing it in salad, poha or light soup.
3. Sprouted Gram:
Sprouted gram is an important source of protein, fiber and vitamin B. It helps in weight control and maintaining blood sugar level. Besides, it keeps you from feeling hungry for a long time and maintains freshness throughout the day. It is best to eat it as a salad with coconut or lemon.
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