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Consuming warm milk and honey

Health Corner: Drinking hot milk is extremely beneficial for health, but when it is mixed with honey, its benefits increase even more. By adding honey to hot milk it acquires medicinal properties. Both milk and honey are beneficial for health in their own ways, but their combination acts as a powerful medicine.

characteristics of properties
Milk is a complete food, rich in vitamins A, B, and D as well as calcium, protein, and lactic acid. At the same time, honey has anti-oxidant, anti-bacterial and anti-fungal properties.

Benefits of consuming warm milk and honey
— Stress will reduce and nerve cells will get relief.

—Sleep will improve.

— Digestion will improve and there will be no problem of constipation.

— Bones will become stronger and any damage caused will be compensated for.

— Physical and mental capacity will increase, which will improve the ability to work.