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How to lose weight after pregnancy? Image Credit source: dt.deepshikhasharma/Instagram

It is common for women to gain weight after pregnancy. There are many reasons for this, like lack of sleep, hormonal changes, lack of physical activity and post pregnancy stress. In such a situation, many women become very fat after pregnancy, which spoils their looks. Besides, physical health is also affected. In such a situation, it is important to reduce weight after pregnancy. For this, some women make changes in their diet and some resort to exercise. But some women complain that despite their best efforts, they are not losing weight.

However, a woman has gained 40 kg after pregnancy. The woman has shared her weight loss transformation on social media and told what things she consumes from morning till evening, which has helped her in losing 40 kg weight. So, if you also want to reduce the increasing weight after pregnancy, then you can follow the diet suggested by the woman.

Woman lost 40 kg weight after pregnancy

The woman's name is Dipti Sharma, who is a doctor by profession. She has posted a video on her Instagram account, in which she is telling that her weight had increased a lot after pregnancy, to reduce which she took the help of a healthy diet. In this video he told how he has lost 40 kg of weight. Let us know what Deepti used to eat throughout the day.

Used to consume these things as soon as I woke up in the morning

According to Dipti, the first thing she used to do as soon as she woke up in the morning was make tea from coriander seeds and drink it. Coriander seeds help a lot in weight loss. It improves metabolism and digestion. After this, for breakfast, Dipti eats poha with eggs and vegetables, which is easy to digest and keeps the stomach full for a long time. Also eggs are an excellent source of protein. After about 60-90 minutes of having breakfast, you have to eat any fruit of your choice.

Used to eat this thing in lunch

Dipti used to eat light and nutritious food even in lunch. In the afternoon, Dipti eats gram flour. Along with this she eats home-made curd in which she grates beetroot. Gram flour chilla is light and also full of protein. Due to the presence of vegetables in chilli, the body also gets many more nutritions from it.

Used to have this protein rich thing in dinner

Talking about evening snacks, Dipti used to have a handful of nuts and drink detox juice in the evening. After this, she used to eat egg white salad for dinner. She used to add many types of vegetables in it, which is beneficial in providing many other nutrients along with protein. Keep in mind that dinner has to be done by 7 pm. If you also want to lose weight after pregnancy, then you can follow this diet plan of Dipti.