Due to today’s busy life and irregular eating habits Sour belching, heartburn and gas Such problems have become common. Eating spicy food, eating late at night or drinking excess coffee and tea spoils digestion. But the good thing is that to get relief from these problems, Effective home remedies are available in the kitchen itselfwhich just Starts working in 10 minutes.
1. Drink cold milk
If you suddenly feel a burning sensation in the chest, a glass cold milk Drink slowly. It neutralizes the acid and reduces irritation immediately.
2. Mixture of lemon and lukewarm water
a glass half lemon in lukewarm water Squeeze and drink. it balance stomach acid And prevents sour belching.
3. Mix of celery and black salt
a little bit A pinch of black salt in celery Mix and chew or drink with warm water. It removes both gas and acidity.
4. Consumption of coconut water
Coconut water cools the stomach and smooth digestion Does. It is very effective in providing instant relief from heartburn.
5. Do not lie down immediately after eating
Habit of lying straight after eating acid reflux Increases. Sit or take a light walk for at least 30 minutes.
Sour belching and burning sensation may seem minor, but these Sign of digestive system imbalance Are. With these easy home remedies, you will not only relief in 10 minutes Will get, but in the long run strengthen digestion And the body will feel light.
-
Unseasonably heavy snowfall halts Everest tourism in Nepal, Tibet
-
Australian police design AI tool to decipher predators' Gen Z slang
-
Israel's military says ceasefire is back on as death toll from overnight strikes in Gaza reaches 81, including children, local officials say
-
6 equity mutual funds multiply investors’ SIP investments by over 1.80x in 5 years
-
Apple plans MacBook Air, iPad Air and iPad Mini with overhauled displays
