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New Delhi. Good sleep and sound sleep are essential for good health. Lack of sleep has harmful effects on a person’s health. Getting enough sleep is not only physical but also mental. Lack of sleep can cause many diseases. Also the body feels tired. Sleep is important in Ayurveda also. It is very important to take 7 to 8 hours of sleep daily. If you are worried about good sleep, you can get rid of this problem by making small changes in your diet. These are some food items that can help in getting good sleep.

Milk ,
Elements like tryptophan, calcium, vitamin D, melatonin are found in milk. All these elements are essential for better sleep. A small glass of milk before sleeping at night can be beneficial for you. Adding a pinch of turmeric to it provides additional health benefits.

Almond ,
An element called melatonin is found in large quantities in almonds. Its job is to improve your sleep cycle. Both almonds or almond milk are beneficial for you. Similarly you can also take walnuts. Walnuts contain melatonin, serotonin and magnesium which help in the repair work of the body at night.

banana ,
Banana is kept in the category of superfood. Rich in essential minerals: Banana is rich in many minerals like iodine, vitamin B12 and fiber. Eat it anytime of the day or night, it fills the stomach and helps in getting good sleep.

Chamomile Tea –
Chamomile tea can also be consumed before sleeping at night. Drinking it relaxes the mind and body, which increases the chances of getting good sleep. It contains a flavonoid called apigenin which helps in getting better sleep.

Sleep Chocolate –
Considering the current environment where anxiety, irritability etc. have increased significantly among people, the recently launched Sleep Chocolate can be used. It is an Ayurvedic formula in which various ingredients like chamomile, ashwagandha have been added. This leads to better sleep.

Note– The information and suggestions given above are for general information, we do not claim to check its truth and accuracy. If you have any questions or problems, please consult a doctor.