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Air pollution has become a big health problem these days. It not only affects the lungs or skin, but directly affects our eyes as well. Due to smoke, dust, and harmful gases mixed in the air, problems like irritation, itching, redness, dryness and allergies are increasing in the eyes. So it is very important to take proper care of the eyes. Let’s see how to protect eyes from air pollution

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Use sunglasses

Always wear sunglasses when going out. These protect the eyes not only from the harmful UV rays of the sun, but also from dust and smoke. Glasses with anti-glare and UV protection are best.

Keep your eyes clean

After the day, wash your eyes with cool and clean water. This removes the pollution particles and refreshes the eyes. But do not rub your eyes, otherwise the risk of infection increases.

Be careful when using contact lenses

Avoid wearing contact lenses in polluted environments. Dust particles can stick to the lens and cause infection. If application is necessary, take full hygiene precautions and wear protective goggles over.

Avoid the habit of rubbing your eyes

Do not rub the eyes if it itches or burns. By doing this, the pollution particles get inside. Instead wash your eyes with cold water or use eye drops as advised by your doctor.

Take care of cleanliness

Wash hands before touching eyes. Unhygienic hands can lead to bacterial infections in the eyes.

Drink enough water

If the body lacks water, the eyes become dry. So drink enough water throughout the day. Lubricant eye drops can be used as per doctor’s advice if required.

Keep the indoor air clean

Indoor pollution is also harmful to eyes. Use air purifiers at home and plant plants like aloe vera, money plant. Avoid smoking indoors, which will keep the air clean.

Due to ‘these’ reasons at a young age, women’s faces show aging, wrinkles on the face and dull skin.

Eat nutritious food

Vitamins A, C and E are very useful for the eyes. Include carrots, spinach, oranges and almonds in your diet. These make the eyes strong from within.

Although it is difficult to get clean air today, we can protect our eyes from the effects of air pollution by adopting some simple habits.