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Important foods for heart health

Health Corner: Heart diseases are becoming a serious problem in India and other countries. The number of deaths due to heart diseases is highest. Change in lifestyle and unhealthy eating habits are the main reasons for its increase. The risk of heart diseases can be reduced to a great extent by doing regular yoga, exercise and improving diet. Let us know about those six food items which can be avoided by including them in your diet:

Soybean: Everyone should consume 50 grams of soybean in their diet. It is a good source of Omega-3 fats and fiber, which helps in controlling cholesterol in the body. Therefore it is considered beneficial for the heart.

Fenugreek seeds: Cholesterol is controlled by taking 2 spoons of fenugreek seeds regularly. It can be eaten with water or mixed with vegetables.

Isabgol Husk: Consuming 50 grams of Isabgol husk a day keeps cholesterol under control. It helps in clearing the oily elements in the stomach.

Gram: Gram contains abundant amounts of iron and selenium, and it is also a good source of folic acid. It helps in removing bad cholesterol from the body.

Gooseberry: Eating two gooseberries a day purifies the blood and improves the flow of oxygen in the body.

Garlic: Eating 4 cloves of garlic daily relieves the problem of clots in blood vessels. Due to clot, the heart is unable to pump properly, which increases the risk of heart attack. It also removes bad cholesterol.

Expert advice: By including these six food items in your daily diet, the risk of heart diseases can be significantly reduced. Experts from London University have also confirmed that these can reduce the risk of heart diseases by 88%.