It is true that it is important for us to have good sleep for good health, but there are some habits in sleeping which are very harmful for our health. Therefore, it is very important to correct these mistakes. Let us know about those mistakes, quitting them immediately will be beneficial for your health.
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use of mobile phone
Scrolling on smartphones right before sleeping has become a common habit these days. But the blue light emanating from it confuses our brain and the melatonin hormone is released less. outcome? Insomnia, broken sleep and complete disruption of the sleep cycle. If this happens for a long time, it can increase the risk of mental stress, eye strain, obesity and even depression.
eating heavy or spicy foods
Due to being busy throughout the day, many people eat late and heavy food at night. Eating a full stomach just before sleeping is a burden on the digestive system. The body has to use energy to digest food, which disrupts sleep. Spicy food can cause heartburn and indigestion. By doing this regularly, there is a possibility of serious stomach diseases, obesity and increase in cholesterol.
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drinking caffeine
Drinking tea, coffee or energy drinks a few hours before sleeping is like poison for sleep. Caffeine is a stimulant, which activates the nervous system and causes sleeplessness. Due to this, you remain awake for a long time and the sleep pattern gets disturbed. Due to this continuous habit, insomnia, irritability, high blood pressure and heart problems can occur.
taking stress and talking negative
Sleeping time is meant to be spent peacefully, but if you are having office tension, family worries or any negative conversation at that time, then your mind gets stressed. In case of stress, the level of cortisol hormone increases, which hinders sleep. This habit can lead to diseases like anxiety, depression and high blood pressure.
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