Cinnamon not only enhances the taste of food in winter, but it is also a powerful natural medicine. Its many health benefits have been described in both Ayurveda and modern science. Now winters are also starting, so you must include it in your diet. Let us know the benefits of consuming cinnamon in winter and ways to use it.
Benefits of cinnamon in winter
- Increases immunity: Antioxidant, anti-viral and anti-bacterial properties are found in cinnamon, which strengthens the immunity of the body. This prevents cold, sore throat and infection.
- Keeps the body warm from inside. Its thermogenic effect keeps the body temperature balanced, due to which the body remains warm in cold weather.
- Relief from sore throat and cough: Taking cinnamon powder with warm water or honey provides relief from sore throat and swelling. It also provides relief from cough by thinning the mucus.
- Helpful in controlling blood sugar: People’s physical activity often reduces in cold, due to which the blood sugar level can increase. Cinnamon improves insulin sensitivity, which keeps the sugar level under control.
- Keeps the heart healthy: Cinnamon helps in reducing cholesterol and triglycerides, which reduces the risk of heart diseases in winter.
- Improves digestion: Heavy and fried foods are eaten more in winter. Cinnamon improves digestion and provides relief from gas, indigestion or stomach pain.
How to consume cinnamon
- Cinnamon Tea: Add half inch piece of cinnamon in a cup of water and boil it. If you want, add ginger and honey to it. Drinking it in the morning or evening keeps the body warm and protects from cold and cough.
- Honey and cinnamon: Mix one spoon honey in half spoon cinnamon powder. It is very beneficial in cough and sore throat.
- Cinnamon in hot milk: Drinking a pinch of cinnamon in a glass of milk before sleeping at night helps in sleeping better and provides warmth to the body.
Caution
Consume cinnamon only in limited quantities (about 1/2 to 1 teaspoon per day). Pregnant women or people with liver problems should consult a doctor before consumption.
