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News India Live, Digital Desk: Natural eEnergy Booster: Whenever we talk about healthy fruits, often the name of expensive fruits like apple, berries or kiwi comes first. Banana is a fruit which is easily and very cheaply available in every season, everywhere. Due to its easy availability, we often ignore its qualities. But have you ever thought that if you make a habit of eating just one banana every day for a month, then what effect will it have on your body? This small habit can bring some big and positive changes in your health. So let us know what happens by eating banana every day for a month: 1. Powerhouse of Energy (A Surge in Energy) If you feel lazy in the morning or depend on coffee during the day, then banana can become your best friend. Banana contains natural sugar (fructose, glucose and sucrose) as well as fiber. This combination gives you instant energy that lasts for a long time. Before a workout or whenever you feel low on energy in the middle of the day, eating a banana is a great option.2. Stomach condition will improve (Improved Digestion and Gut Health) Banana is an excellent source of fiber, especially pectin. If you eat a banana every day, your digestive system starts improving. It helps in relieving the problem of constipation and works to increase the good bacteria in your stomach, which keeps your ‘gut’ i.e. intestines healthy.3. Heart will become stronger (A Healthier Heart) Banana is rich in potassium, and potassium is our heart’s best friend. It helps in controlling our blood pressure. Correct level of potassium in the body reduces the bad effects of sodium (salt), which can reduce the risk of heart diseases and stroke.4. Mood will be good, stress will be less (Better Mood, Less Stress) Banana can also be called ‘happy fruit’. It contains vitamin B6 and an amino acid called tryptophan. Our body converts tryptophan into serotonin, which is also known as the ‘feel-good’ or ‘happy hormone’. Eating banana daily can improve your mood and reduce stress.5. Will the weight increase or decrease? Clear your confusion: This is the biggest myth that eating banana increases weight. The truth is just the opposite, if it is consumed in the right way. The fiber and resistant starch present in banana keep your stomach full for a long time. When your stomach is full, you are saved from eating disgusting and unhealthy things from outside. This keeps your weight under control. How to include it in your diet? You can eat it for breakfast by adding it to your porridge or oats. You can make a glass of milk and banana shake. You can eat it by mixing it with curd. Or you can eat it as is. Overall, this small habit of eating just one banana every day is a great investment for your overall health. It is a cheap, tasty and nutrient-rich superfood, which we all should make a part of our daily diet.