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Yes, eating a special thing mixed with curd before sleeping at night will not only keep your digestive system healthy, but every corner of the stomach will feel clean and light. Come, in this article we will know in detail about this magical remedy and its benefits.

The magic of curd and its companion

Curd, which can be called the superfood of our kitchen, is rich in probiotics. These probiotics promote good bacteria, which improve digestion and keep the intestines healthy. But when curd is mixed with a special ingredient, its effect doubles. That ingredient is – cumin powder. Cumin not only enhances the taste, but the antioxidant and anti-inflammatory properties present in it help in clearing the impurities in the stomach. Eating one spoon of roasted cumin powder mixed with curd at night strengthens the digestive system and the stomach feels light and fresh in the morning.

Why is this recipe special?

Night time is very important for our body, because during this time our digestive system is in a state of rest. This mixture of curd and cumin works slowly at night, removing the dirt, toxins, and unwanted bacteria accumulated in the intestines. Compounds like thymol present in cumin activate digestive enzymes, making digestion of food easier. Also, the cooling effect of curd soothes stomach irritation and relieves problems like constipation. This recipe is not only effective, but also completely natural and affordable.

How to prepare this magical mixture?

This recipe is very easy to prepare. Take a bowl of fresh curd and add one teaspoon of roasted cumin powder to it. Mix it well and eat it 30 minutes before sleeping at night. Keep in mind that the curd is fresh and the cumin powder is roasted at home, because the packets available in the market may sometimes contain additional chemicals. If you have a sensitive stomach, start with half a teaspoon of cumin powder initially and gradually increase the quantity.