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Amla Health Benefits in Hindi: The winter season has started. In this season it is necessary to consume many types of Ayurvedic medicines. Amla Navami or Akshay Navami is going to be celebrated on 1st November. On this day, the auspicious marriage of Lord Shaligram and Mother Tulsi takes place. Many things are included in this puja but the importance of Amla is something else.

Just as Amla is important in puja, consuming it boosts immunity and works to protect against seasonal diseases like cold and cough. It is also considered important for the health of hair and skin.

Contains abundant amounts of nutrients

Amla is an Ayurvedic medicine which is considered to have abundant nutrients. Many nutrients like Vitamin C, A, B1 and E, antioxidants, fiber, calcium, potassium, protein are found here, which can help in weight loss, control BP, control blood sugar level and boost heart health. At the same time, Amla has high amount of Vitamin C and antioxidants which not only makes the hair black but also protects the skin from the problem of anti-aging. Consuming Amla provides internal benefits to the body.

Know how to include Amla in your diet

You can easily include Amla in your diet. Here, Amla can be eaten in raw form, while at the same time, Amla can be eaten in other ways. You can also eat Amla in the form of juice, murabba, chutney, vegetable. It is better to eat Amla in the morning. For this, Amla powder can be included in the diet in the morning. You can consume Amla with aloe vera juice.

Know the benefits of consuming Amla

If you consume Amla, you can get many benefits for your health. Which is like this..

1- Consuming Amla also reduces the effects of diseases like cancer. Actually, Amla extract has anti-cancer properties and plays a role in preventing cancer. Amla may also prove helpful in preventing cell mutation, which causes the development of tumors and cancer.

2- Consuming Amla (Indian Gooseberry) benefits heart health. If you consume Amla regularly, your high BP and amount of bad cholesterol also reduces. At the same time, the risk of cardiovascular diseases like heart attack and stroke also reduces.

3-Gooseberry is considered an immunity booster. It contains high amount of Vitamin C. The immune system becomes stronger. Due to which the body becomes capable of fighting infections and diseases.

4- Amla has been said to be beneficial for the skin. Amla helps in increasing the production of collagen, which keeps the skin young for a long time.