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Tea in India is not just a drink, but an emotion! The beginning of the morning seems incomplete without a cup of tea. But tea with excess sugar can prove to be harmful for both health and skin in the long run. Now if you do not want to give up tea, then bland or unsweetened tea is a great option. Let us know some of its major benefits.

Benefits of drinking pale tea

Helps in blood sugar control: Since pale tea does not contain sugar, it is better for diabetic patients. This keeps the insulin level balanced.

Maintains glow on the skin: Sugar is considered a major cause of “skin aging”. Drinking pale tea causes delayed appearance of wrinkles and spots on the skin.

Helpful in weight loss: Compared to sweet tea, pale tea is very light in calories. Metabolism increases with regular consumption.

Improves heart health: Excess sugar can increase blood pressure and cholesterol, while weak tea reduces these risks.

Improves the health of teeth and gums. Too much sugar causes plaque and cavities in teeth. Pale tea keeps teeth strong.

Gives energy, but does not cause harm. The T-polyphenols and caffeine present in it provide freshness in small amounts, but do not weigh heavily on the body. If you want, you can make the taste of pale tea even better by adding basil, ginger, cinnamon or cardamom – without any harm.