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Our Liver One of the most important organs of the body, which Detoxification, Digestion and Metabolism Like it does important work. But wrong eating habits, consumption of junk food, alcohol, or excessive medicines puts additional burden on the liver.
The good thing is that you Some healthy things in daily diet By including it, you can make the liver healthy and active again. The most special among these is – Garlic,

Why is garlic beneficial for liver?

present in garlic Sulfur Compounds And Antioxidants Helps in detoxifying the liver.
These are present in the body Toxins help to expel and fat deposits Reduces, which keeps the liver healthy.

By consuming garlic regularly:

• of liver cleaning process gets faster
• fatty liver the risk of
• blood sugar And cholesterol level also remains balanced

Right ways to include garlic in your diet

1. Garlic and lukewarm water on empty stomach in the morning:
   Eating one or two garlic cloves with lukewarm water in the morning helps in cleansing the liver.
2. Adding garlic to vegetables:
   Add finely chopped garlic to green vegetables, lentils or soups — enhancing both taste and health.
3. Garlic-Lemon Drink:
   The combination of garlic and lemon is very effective for liver detox. It can be taken 2–3 times a week.

Include these things in your diet also

1. Green Leafy Vegetables (Spinach, Fenugreek, Mustard):
   They reduce the toxins accumulated in the liver and are rich in antioxidants.
2. Turmeric:
   present in Curcumin Reduces liver inflammation and helps in repairing cells.
3. Green Tea:
   Polyphenols present in green tea enhance liver function.
4. Beet Root and Carrot Juice:
   These juices improve blood flow in the liver and remove toxic elements.
5. Lemon and Water:
   Lemon juice makes the body alkaline and keeps the liver active.

Keep distance from these habits

• fried or junk food
• excessive sugary or soda drinks
• alcohol or smoking
• late night dinner

Yoga and exercise for liver

Kapalabhati, Bhujangasana, and Dhanurasana Like yoga asanas improve the functioning of the liver and balance blood circulation.

Keeping the liver healthy is important for the health of the entire body.
if you Garlic and Healthy Foods If you include it in your daily diet, the liver will automatically detoxify and become stronger.