Constipation Home Remedies: The reason behind not having clean stomach and poor digestion is today's eating habits and bad lifestyle. In today's busy life, constipation has become a common but very troublesome problem.
When the stomach is not cleaned properly in the morning, one feels heaviness, irritability and fatigue throughout the day. Along with this, problem of stomach ache and bloating also starts. Before the stomach is cleared, one does not feel like doing any work throughout the day nor does one feel like eating anything. If you also want to know the solution to clean the stomach, then today we have brought for you some effective home remedies to clean the stomach, which are very beneficial in keeping the digestion healthy along with cleaning the stomach and providing relief from constipation.
Drink these 5 things before sleeping at night, a panacea for constipation.
1. Lukewarm water + lemon + honey: Mix half a lemon and a spoonful of honey in a glass of lukewarm water and drink it before sleeping. It activates digestion and makes morning bowel movements easier.
2. Triphala Powder: In Ayurveda, Triphala is considered nectar for cleaning the intestines. Take 1 teaspoon Triphala powder with lukewarm water at night.
3. Drinking Isabgol husk mixed with 1-2 spoons of Isabgol in a glass of milk or water softens the stool and cleans the intestines.
4. Celery and Fennel Water: Boil one spoon each of celery and fennel, filter it and drink it before sleeping. It removes gas and indigestion.
5. Drinking hot milk + desi ghee mixed with 1 teaspoon of desi ghee in a glass of hot milk lubricates the intestines and makes bowel movements easier in the morning.
Follow these tips to keep your stomach clean: Drink 8-10 glasses of water throughout the day.
Take a diet rich in fiber. (Papaya, Oats, Spinach, Apple)
Walk or do yoga for 30 minutes daily.
Reduce stress and get enough sleep.
If you are also struggling with the problem of not being able to empty your stomach in the morning, then try adopting the measures mentioned here for a few days. These will not only provide relief from constipation, but will also strengthen the digestive system and yes, do not forget to consult a doctor before starting any remedy.
Chia seeds are very effective for cleaning the stomach
Chia seeds are considered an excellent natural remedy to cleanse the stomach and get relief from constipation. These tiny seeds are rich in fiber and omega-3 fatty acids, which help in keeping the digestive system active and balanced.
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How do chia seeds clean the stomach? The soluble fiber present in them absorbs water and forms a gel-like substance, which makes the stool soft and smooth.
This gel helps in cleaning the intestines and makes bowel movements easier.
Chia seeds can absorb water up to 12-15 times, which creates bulk in the stomach and provides relief from constipation.
How to consume: Soak 1-2 spoons of chia seeds in water overnight.
Consume it in the morning on an empty stomach with lemon water or lukewarm water.
If you want, you can also take it by mixing it in curd, smoothie or buttermilk.
Keep these things in mind:
Start with small amounts in the beginning so that the body gets used to the fiber.
Drink enough water, otherwise constipation may increase.
