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Sleep is not only a means of rest but also a means of re-energizing the body and mind. We go to bed to get rid of the tiredness of the day, but we do not think that the direction in which we sleep with our head affects our health, state of mind and fortune. Clear rules have been given in Vastu Shastra regarding the direction of sleeping. While sleeping with head in the right direction increases positive energy, sleeping in the wrong direction causes problems like sleep disturbance, fatigue and mental imbalance. Let us know which direction is auspicious for us and in which direction sleeping can be harmful.

South direction- sign of prosperity and good health

• According to Vastu Shastra, sleeping with head towards the south is considered extremely beneficial.
• By sleeping in this direction, a person gets the benefit of mental peace, stability and financial progress.
• This direction balances the magnetic energy of the body, making sleep deep and refreshing.

East direction – best for students and intellectuals

• Sleeping with head towards the east is considered auspicious for those who are associated with education, knowledge or intellectual work.
• The energy of this direction increases a person’s concentration, memory power and decision making ability.
• This direction is considered best for students.

North direction – negative impact on health

Sleeping with head towards the north is prohibited according to Vastu. It is said that doing so hinders the energy flow of the body and can increase health problems.
This direction also affects the quality of sleep, hence it should be avoided.

West direction – obstacles and unrest in life

• Sleeping with head towards the west is also not considered appropriate.
• Sleeping in this direction keeps the mind disturbed and many times unwanted obstacles start coming in life.
• According to Vastu, this direction does not provide stability in sleep.

Keep these things in mind before sleeping

• Keep the bed at a short distance from the wall, so that the flow of energy is not disrupted.
• If the bedroom door is in the south or west direction, do not keep the bed right in front of the door.
• Negative waves coming from the door can disturb sleep.
• Do not keep mobile phones or electronic devices near the bedside, as their radiation interferes with sleep and attenuates positive energy.