In today’s busy life, we often become careless about breakfast, but Poha is a breakfast which is not only delicious but is also beneficial for health. It is quick to prepare, light and full of nutrition. Let us know why Poha is a great option for breakfast.
easy to prepare
Preparing poha is very simple and time-sensitive. Delicious poha can be ready in just 10-15 minutes. Especially for those who are short on time, poha is an ideal option.
beneficial for health
Poha contains essential nutrients like carbohydrates, fiber, vitamin B1 and iron. It provides energy and maintains freshness throughout the day. Besides, it also improves digestion.
light and digestible
Since Poha is light, there is no feeling of heaviness in the stomach. It is also easy to digest, which does not cause stomach upset and discomfort in the morning. This is especially beneficial for those who want a light breakfast.
Can be prepared in various forms
Poha can be prepared in different ways. You can add potato, peanuts, peas, onion, coriander and lemon flavor to it, making poha not only tasty but also healthy.
helpful in weight loss
If you are trying to lose weight, poha is a great option. It has low calories and maintains freshness, which does not cause much hunger.
The post Health tips: Why is Poha the best option for breakfast? appeared first on Buzz | ….
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