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In today’s fast-paced lifestyle, people often do not pay attention to their habits before sleeping, and these small mistakes can affect their health. According to experts, bad habits before sleeping at night reduce the quality of sleep and increase the risk of diseases in the body.

6 common mistakes before sleeping

eating a heavy meal before bed

Consuming heavy and oily food at dinner causes poor digestion.

It disrupts sleep and can cause stomach problems like acidity, gas and acidity.

using mobile or laptop

Blue light reduces the levels of melatonin hormone, which impairs sleep quality.

Experts say turn off screens at least 30 minutes before sleeping.

caffeine or tea consumption

Consuming tea, coffee or energy drinks before sleeping can interfere with sleep.

This can increase the heart rate and increase the problem of frequent waking up during the night.

exercise or heavy physical activity

Doing heavy exercise at night increases adrenaline in the body, which makes it difficult to sleep.

Light stretches or yoga are fine before bed.

stress and mental anxiety

Constant thinking or stress before sleeping affects sleep.

Meditation, meditation or gentle breathing techniques may prove helpful.

irregular sleep time

Not sleeping at the same time every day affects the biological clock.

It can unbalance the hormonal and metabolic functions of the body.

Expert advice

Eat light and easily digestible food at night.

Stay away from mobile, laptop and TV before sleeping.

Meditate or take deep breaths to reduce stress.

Keep regular sleeping and waking times.

Avoid caffeine and heavy exercise.

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