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Health Desk. Choosing the right diet is very important for a healthy life. Consuming some fruits especially on an empty stomach in the morning not only refreshes your body but also provides many health benefits. If you want to make your daily routine healthy, then include apple, banana, strawberry and papaya in the beginning of your morning.

1. Apple

Eating apple on an empty stomach strengthens your digestive system and provides energy to the body. It is rich in fiber, which helps in controlling weight and keeping the stomach clean.

2. Banana

Eating a banana early in the morning provides instant energy to the body. It contains potassium and vitamin B6, which is beneficial for muscle and heart health. Eating banana on an empty stomach also helps the stomach muscles work properly and reduces the problem of constipation.

3. Strawberry

Strawberries are an excellent source of Vitamin C. Eating it on an empty stomach strengthens the body’s immunity. Apart from this, strawberries contain antioxidants, which make the skin glowing and detoxify the body from inside.

4. Papaya

Papaya contains papain enzyme, which helps in digesting food. Eating papaya on an empty stomach in the morning relieves constipation and cleanses the liver. Apart from this, papaya is also helpful in heart health and weight loss.