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Dietary fiber: Healthy health is a sign of a happy life. The body and mind can be kept fit by daily eating habits and exercise. For good health, it is important to have all the nutrients in the diet and fiber is most important for health. Many people do not get enough fiber in their daily food, due to which they easily fall prey to any disease. Fiber is found in whole grains, fruits and vegetables. Dietary fiber is the indigestible part of plant-based foods that helps with digestion, makes you feel full, and promotes overall health.

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drinking enough water
Fiber works to make your intestine healthy. It also increases your stool and that means it will relieve your constipation problem.

soluble fiber, which dissolves in water and is found in foods like oats and apples, and insoluble fiber, which doesn’t dissolve.

Oats contain a soluble fiber called beta-glucan which works as a cleanser in your stomach. The beta-glucan in it helps in preventing cholesterol from being absorbed in the body and increases good cholesterol. It is a good medium to reduce your blood cholesterol level.

Include a variety of whole grains, fruits, vegetables, legumes, nuts and seeds in your daily diet.

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