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For diabetic patients, breakfast is the most important start of the day, but often people make the mistake that “Fruits are healthy, they can be eaten anytime.” While the truth is that some fruits can prove harmful for diabetic patients – especially In the morning on an empty stomach or at breakfast,

According to doctors, Banana, Mango, Grapes, Sapodilla And Dates like in fruits Natural Sugar (Fructose) The quantity is more. eating these for breakfast Blood sugar level suddenly increases can and in the body insulin imbalance may be born.

Instead, diabetic patients should eat such fruits which Glycemic Index (GI) be less – e.g. Apple, Guava, Jamun, Papaya And KiwiThese fruits release glucose slowly and also provide essential fiber, vitamins and antioxidants to the body.

Expert advice:

• Avoid too sweet fruits in morning breakfast.
• Before eating any fruit, definitely consult a doctor or dietician.
• Make blood sugar monitoring a part of your daily routine.