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Desk. No one can deny the importance of protein for a healthy lifestyle and muscle building. At the same time, there are some things in our daily food which are excellent sources of protein. If you want to make your body strong and fit, then include these two red items, kidney beans and peanuts, in your diet.

1. Kidney Beans: Health Superfood

Rajma is not only rich in taste but also rich in nutrition. The proteins found in it make your muscles strong and also provide energy for a long time. Rajma is also a good source of fiber, which helps in increasing digestion power. Eating kidney beans daily also improves the health of your heart and bones.

2. Peanuts: Small but mighty nuts

Along with protein, healthy fats are also found in abundance in peanuts. It is helpful in sharpening the brain, controlling weight and increasing the immunity of the body. Consuming peanuts in morning breakfast or to satisfy evening hunger is very beneficial for you.

How to consume kidney beans and peanuts

Rajma can be included in dal or curry daily. At the same time, peanuts can be eaten roasted, pinched or in the form of peanut butter. Both these things not only enhance the taste but also provide essential protein to the body. This brings strength to the body and keeps the body energetic.