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Turmeric milk, often called ‘golden milk’, is a traditional health drink from Indian kitchens. It helps in increasing immunity, reducing cold and cough and keeping the body warm. The curcumin element present in turmeric is rich in antioxidant and anti-inflammatory properties. But experts warn that this drink is not beneficial for everyone. For some people, turmeric milk may increase health problems.

Who should be careful?

Gas or acidity patients:
Both turmeric and milk can cause stomach irritation and increased acidity in some people. People suffering from gas or acidity should consume it in limited quantity.

People with kidney or bile problems:
The elements present in turmeric can sometimes put pressure on the kidneys and gall bladder. It is important for such people to consult a doctor before drinking turmeric milk.

People taking blood pressure and blood thinners:
Consumption of turmeric can thin the blood. Therefore, people taking blood pressure controlling medicines or blood thinners should not drink it in excessive quantities.

People with milk allergies:
People who are lactose intolerant or allergic to milk may experience stomach ache, diarrhea or skin allergies after drinking turmeric milk.

Pregnant women:
Excessive consumption of turmeric during pregnancy can sometimes increase problems or nausea in the womb. Therefore, it should not be consumed without doctor’s advice.

Benefits of turmeric milk

Turmeric milk, when consumed in the right quantity, increases immunity, reduces inflammation and helps in improving sleep. It is included in traditional remedies to provide relief from cold and cough.

Correct method and quantity

Experts recommend that one glass of turmeric milk daily is sufficient. You can drink it in the morning on an empty stomach or before sleeping at night. Also, it should be drunk lukewarm with milk and one should avoid adding too much spices or sugar.

It is not just a habit, it is also a danger: Drinking water while standing can cause these harms.