According to a report, about 22 percent people around the world are troubled by the problem of constipation, but do not talk about it openly due to shyness. But it is very important to correct this situation before it becomes serious. In such a situation, if you want to get relief from constipation, then these home remedies can be beneficial for you-
Causes and dangers of constipation
Constipation occurs when the stomach is not cleaned properly and there is difficulty in bowel movement. This problem is seen more in those people whose digestive system is weak. Older people and children are more prone to this problem, but it can happen to people of any age. If constipation persists for a long time, it can lead to other serious problems, such as ulcers, anal fissures and piles. Doctors say that this problem should not be ignored, because if it is not treated in time, it can become even more complicated.
Home remedy for constipation- raisin water
A very effective home remedy for constipation is raisin water, which you can easily make at home. Raisins are a natural laxative and contain good amount of fibre, which helps in cleaning the stomach.
How to make raisin water
- First of all take four to five raisins.
- Soak them in water in a bowl.
- Leave the raisins soaked in water overnight.
- First thing in the morning, eat these soaked raisins and drink its water.
Other Tips to Avoid Constipation
Apart from this, some other easy measures can be adopted to avoid constipation. Like eat healthy diet, drink enough water, exercise regularly.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
