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According to health experts, cinnamon is not only a spice to enhance taste but is also a miraculous remedy for health. It is especially beneficial in weight loss and blood sugar control. Many amazing changes can be seen in the body by drinking a glass of warm water mixed with a pinch of cinnamon daily.

help in weight loss

Losing weight is challenging for many people. Experts say that cinnamon speeds up metabolism, which speeds up the calorie burning process. It also keeps blood sugar balanced after eating, which controls hunger and reduces consumption of unnecessary snacks.

blood sugar control

Cinnamon can prove to be a boon for diabetic patients. It helps in increasing the sensitivity of insulin, which keeps the sugar level in the blood balanced. Many researches have revealed that taking cinnamon regularly can reduce the risk of type-2 diabetes.

Beneficial for heart and bones

Cinnamon is rich in antioxidants, which helps in maintaining heart health and strengthening bones. Apart from this, it reduces inflammation and oxidative stress, which prevents many serious diseases.

How to consume

Experts say that the easiest way is to drink a glass of warm water mixed with a pinch of cinnamon in the morning on an empty stomach. It can also be taken by mixing it in coffee or tea. Keep in mind that cinnamon should be consumed in balanced quantities only, because taking it in excess can cause stomach discomfort.

expert advice

Nutritionist, explains, “Including cinnamon in your daily diet is extremely beneficial. It not only helps in weight and sugar control, but also increases the immunity and energy levels of the entire body.”

It is not just a habit, it is also a danger: Drinking water while standing can cause these harms.