Health Desk. Reducing belly fat can be a challenging task for many people, but it is possible with some easy and natural measures. If you include the right beverages in your daily routine, your metabolism will speed up and help in burning fat.
1. Lukewarm water and lemon
As soon as you wake up in the morning, squeeze half a lemon in a glass of lukewarm water and drink it. It not only detoxifies the body but also improves digestion. Its consumption increases metabolism and helps in weight loss.
2. Cumin water
Soak one spoon cumin seeds in water overnight. Drinking lightly boiled water in the morning strengthens digestion and gradually reduces belly fat. Cumin water also helps in flushing out waste from the body.
3. Green Tea
Drinking 1-2 cups of green tea a day increases the amount of antioxidants in the body. EGCG present in green tea accelerates the process of fat burning and also maintains energy levels.
4. Cinnamon water or tea
Drinking cinnamon by boiling it in water or making tea controls blood sugar and keeps the metabolism active. Regular consumption helps in reducing excess belly fat.
Note: Along with these drinks, it is important to have a balanced diet and regular exercise. Do not forget to consult a doctor in case of any serious health problem or allergy.
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