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New Delhi. In today’s time, obesity has become a common problem, on the contrary, many people are troubled by the problem of thinness. Many people are troubled by the problem of thinness. To get rid of thinness, people use many types of products but get disappointed when they do not get success. In today’s time, people think that eating more food increases weight, perhaps you do not know, friends, that eating more food does not increase weight.

But they do not know that doing so can be very harmful for them. Most of the people include any kind of junk food in their diet to gain weight quickly, then along with increasing the body weight, it can also cause many diseases to the body.

It is advised that we should eat nutritious food and protein rich food to increase body weight. This provides the body with essential elements and also provides protein. This accelerates the development of the body. Apart from this, you can also consume fruits to gain weight, because fruits contain good amount of vitamins and proteins. Apart from this, you can also increase weight through natural ways.

Sitaphal will be beneficial
You all must have heard the name of Sitaphal. You can increase your weight by using it. According to dietician, body weight can be easily increased by using custard apple daily. Let us tell you that Sitaphal contains high level of natural sugar. Which can be easily converted into fat. Along with this, the sugar found in Sitaphal helps a lot in increasing weight. Apart from this, custard apple contains good amount of calcium, thiamin, magnesium, phosphorus, potassium, niacin, manganese, vitamin C, riboflavin and iron. This gives the body strength to fight diseases.

Asparagus will increase weight
If you want to gain weight, you can use asparagus. The calorie level in it is very low, but the nutrients found in it provide many benefits to the body. For this, cook asparagus by boiling, roasting, grilling and steaming. Then use it with omelette, salad or pasta.

This will increase body weight rapidly, because good amount of fiber, protein, phosphorus, fat, potassium, vitamin E, vitamin C, vitamin A, vitamin K and folate is found in it.

Note- The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. If you have any disease or problem, definitely consult a doctor.