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Benefits of Isabgol: Our grandmothers often consumed Isabgol in case of stomach upset. Isabgol is an age-old companion of the digestive system. In Indian homes it is known as Bhusi. Apart from relieving constipation, this husk works wonders for many problems. Let us tell you that it is also consumed for weight loss. What is Isabgol and how should it be consumed, let us know about it.

What is Isabgol?

Isabgol, prepared from the outer layer of the seeds of the Plantago ovata plant, is rich in soluble fiber. When mixed with water, it swells and becomes a thick gel, which gives bulk to the intestines and makes digestion easier. Isabgol, available in powder or flakes form, dissolves easily in water, milk, curd or smoothie. From Ayurveda to today’s diet plans, it fits everywhere. But its full benefit is available only when it is taken with water or hot milk.

Benefits of Isabgol

Beneficial in digestion: It is very beneficial for digestive health. Fiber increases stool volume, draws water into the intestines and softens the stool. Its consumption provides immediate relief from constipation or irregular bowel movements. It is gentle on the intestines, yet promotes regularity.

Lose weight: Isabgol expands the stomach and controls appetite. Its consumption stops unnecessary hunger or the habit of overeating. Soluble fiber slows digestion, maintaining energy and reducing calories. If you include it in low calorie diet, weight reduces rapidly.

Cholesterol Control: Isabgol fiber sticks to bile acids and expels them. The liver pulls out excess cholesterol from the blood, lowering LDL as well. Its regular consumption along with balanced diet and exercise strengthens the heart.

Good Skincare: Isabgol can prove to be a boon for the skin. Apart from this, it controls cholesterol and high BP and improves blood circulation. Positive effect on lipid levels and BP reduces the risk of heart disease.

Consume Isabgol with these things

– For constipation or digestion, take 5-10 grams (1-2 teaspoons) with water once or twice a day. Before meals for weight loss.

– Can be taken with food, in water or juice to detox the body from cholesterol. Start with small amounts, increase gradually. Always drink plenty of fluids.

– To lose weight, add Isabgol in hot water and consume it about 30 minutes before eating.

– In case of stomach upset, it should be consumed with yogurt. It can be taken with breakfast.

– People who have difficulty in eating Isabgol can also eat it by adding it to smoothie.

Side effects of Isabgol

– Its regular use may cause bloating or gas.

– Isabgol can promote dehydration.

– Not drinking enough water can cause stomach ache.

– Its consumption can also cause allergic reaction.