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Vitamin D, also known as the ‘sunshine vitamin’, is extremely important for our body. It helps in strengthening bones and teeth, improving the immune system and preventing many diseases. According to experts, Vitamin D deficiency is becoming a common problem nowadays. However, it can be increased through natural methods instead of taking medicines, which is safer and more effective for health in the long run.

1. Regular consumption of sunlight

Sunlight is the most natural source of Vitamin D. Taking sunlight for about 15-30 minutes in the morning can produce enough Vitamin D in the body. Experts say that taking sunlight between 8 to 10 in the morning is most beneficial. To produce Vitamin D in sunlight, it is important to keep hands, feet and face exposed.

2. Vitamin D rich foods

Some foods are naturally rich in Vitamin D. These include:

fatty fish such as salmon, mackerel and tuna

egg yolk

Dairy products like milk, curd and cheese

Vitamin D-fortified foods, such as cereals and juices

Including these food items in your diet daily helps in removing Vitamin D deficiency.

3. Light exercise and outdoor activities

Exercise is not only for fitness but also helps in increasing the level of Vitamin D. Walking in the park, cycling or light jogging increases the natural production of Vitamin D. This method is especially beneficial for those who stay inside the office or home for a long time.

expert opinion

Dr. explains that “Vitamin-D deficiency can cause many health problems, such as bone pain, fatigue and weak immunity. Therefore, adopting natural methods is the best option.”

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