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News India Live, Digital Desk: Periods are a natural part of women’s life, but sometimes it brings with it many problems. Unbearable stomach pain, cramps, mood swings and the most disturbing problem – Heavy BleedingThis problem not only makes you physically weak, but can also invite serious diseases like anemia (blood deficiency).

To get rid of this problem, women often resort to painkillers and hormonal medicines, which can have their own side-effects. But do you know that there is such a beautiful flower present in our nature itself, which has been considered a ‘boon’ in Ayurveda for these problems of women?

this is flower Kachnar (Kachnar Flower)also known as Bauhinia variegata.

How is Kachnar beneficial in period problems?

Kachnar tree is known for its beautiful pink-white flowers, but there are many medicinal properties hidden in its flowers, bark and buds, which are very beneficial for women’s health.

1. Controls heavy bleeding: Kachnar has ‘Astringent’ properties. This property helps in shrinking the blood vessels, thereby controlling heavy bleeding during periods. It also strengthens the lining of the uterus.
2. Provides relief from pain and cramps: It also has analgesic and anti-inflammatory properties, which help in reducing stomach and waist pain and cramps that occur during periods.
3. Balances hormones: Kachnar is also considered very beneficial in hormonal problems like PCOD (Polycystic Ovary Syndrome) and thyroid, which often cause irregular periods and heavy bleeding.

How to use it? (Ayurvedic method)

The most popular and effective way of using Kachnar is its Decoction Have to prepare and drink.

• what are the requirements:
  • Kachnar bark powder (it is easily available in Ayurvedic shops) – 1 tsp
  • Water – 2 cups
  • If you want, you can also add a small piece of ginger or cinnamon to increase the taste and benefits.
• Method of preparation:
  • Add 2 cups of water and 1 teaspoon of Kachnar bark powder in a vessel.
  • Boil it on low flame until the water remains half i.e. 1 cup.
  • Now filter it and drink it when it is lukewarm.
• When to drink: This decoction can be drunk in the morning and evening during periods, starting a few days before the arrival of periods.

An important advice:

Although it is a natural and Ayurvedic treatment, it is always better to consult an Ayurvedic practitioner or your doctor before starting to take it, especially if you are already taking medication for any other health problem.

So the next time period problems bother you, try this precious gift of nature before resorting to chemical medicines.