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Almonds have long been popular as a health superfood. According to Ayurveda and nutrition experts, eating soaked almonds daily provides many benefits to the body, but it is very important to follow the right quantity and time.

How many almonds should one eat?

Experts say that 5-7 soaked almonds a day are sufficient. Consuming too much can lead to excess calories and affect digestion. Consuming small amounts daily is more beneficial for health.

The right way to eat soaked almonds

Soak overnight: Soak 5-7 almonds in water overnight. Soaking reduces the anti-nutrients present in them like phytic acid and the nutrients are easily absorbed in the body.

Eat on an empty stomach in the morning: It is considered better to eat soaked almonds on an empty stomach after waking up in the morning. This provides energy to the body and also speeds up metabolism.

Eat after chewing: Chewing almonds thoroughly improves digestion and nutrients reach the body properly.

Beneficial for skin and hair: Eating soaked almonds daily improves skin and strengthens hair. It slows down the aging process as it is rich in Vitamin E and other antioxidants.

health effects

Heart Health: Soaked almonds are beneficial for the heart. It helps in reducing cholesterol and strengthening the arteries of the heart.

Diabetes control: Almonds are also helpful in controlling blood sugar, making it useful for diabetic patients.

Brain and memory: Almonds contain omega-3 fatty acids and vitamin E, which enhance brain function and memory.

Beneficial for bones: Soaking increases the availability of calcium and minerals, which strengthens bones.

Expert advice

Dieticians say that soaked almonds should not be mixed with any other nuts or snacks. The body gets more benefits by consuming it on an empty stomach. This habit is considered even more beneficial for children, elderly and athletes.

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