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News India Live, Digital Desk: With the onset of winter, sore throat, runny nose, sneezing… this cycle starts, isn’t it? Some people are such that even with the slightest change in the weather, they immediately catch cold. If you are one of those people who fall ill several times a year and are tired of taking medicines, then stop now! Our ancient medical system, Ayurveda, has hidden a treasure of some miraculous herbs and home remedies, which will not only give you instant relief from this frequent cold and cough, but will also make your immunity so strong that even minor diseases will not come to you. The good thing is that all these things are either already present in your kitchen or are easily available, and they do not have any side-effects. These 5 Ayurvedic ‘nectar’ are panacea1. Tulsi (The Queen of Herbs): Tulsi is not called ‘Queen of Herbs’ for nothing. It is packed with anti-viral, anti-bacterial and immunity boosting properties. How to use: Chew 4-5 fresh basil leaves every morning on an empty stomach. You can also make tea or decoction and drink it. Add basil leaves, some ginger and black pepper to water, boil it and add honey and drink.2. Ginger (The Mighty Ginger): Ginger is no less than a panacea for sore throat, cough and body pain. Its hot nature warms the body from within and fights infections. How to use: Everyone drinks ginger tea, but for instant relief, mix one spoon honey in one spoon ginger juice and lick it twice a day. 3. Giloy (The Divine Herb): Giloy has been called ‘Amrita’ in Ayurveda, that is, which is similar to nectar. It is known to increase immunity and eliminate all types of fever and infections. How to use: You can drink Giloy juice or decoction. Its tablets are also easily available in the market. You can consume it regularly as per doctor’s advice.4. Licorice Root: If dry cough or sore throat is bothering you a lot, then Licorice is your true friend. It gives relief to the throat and loosens the mucus. How to use: Place a small stick of licorice in the mouth and keep sucking it like a toffee. Or mix its powder with honey and lick it.5. Turmeric (The Golden Healer): ‘Curcumin’ of turmeric has the power to fight any infection. It works like a natural antibiotic. How to use: Add half a teaspoon of turmeric in a glass of warm milk and drink it (Golden Milk) before sleeping at night. This will give you good sleep and make your body strong from within. This winter, try adopting these natural and powerful remedies instead of chemical medicines. These will not only protect you from getting sick, but will also make you feel healthier and more energetic than before.