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New Delhi. In today’s time, it has become very difficult to stay healthy due to wrong eating habits and poor daily routine. To stay healthy, we should change our lifestyle and consume many things which are very beneficial for our body. Today, through this article, we are going to tell you about one such dry fruit whose name is Pistachio. This dry fruit is very tasty to eat, but apart from being delicious, it is also very beneficial for our health. For your information, let us tell you that pistachio is rich in antioxidants, which protect against diseases like heart and cancer. Similarly, pistachios have many magical benefits, about which we are going to tell you today.

help in losing weight
Despite being rich in energy, nuts are one of the most beneficial foods for weight loss. Some studies have shown that pistachios help in weight loss. Pistachios contain nutrients like fiber and protein. These two nutrients prevent you from eating fast and junk foods, thus keeping you more fit.

Helpful in protecting against cancer
Pistachios contain Vitamin B6 which helps in the production of white blood cells. It makes the body more resistant which helps fight against infections and protect against cancer cells.

beneficial for eyes
If you want to get relief from eye problems, then start consuming pistachios. Pistachios contain the properties of two antioxidants, lutein and zeaxanthin, which prevent cataracts and age- eye diseases. Apart from this, pistachios contain the properties of carbohydrates, fiber, fat and amino acids, which help in removing things like bad breath, headache, diarrhea and itching.

Relief from digestive problems
There are many people who are troubled by digestive problems. In such a situation, they should consume pistachios. Perhaps you may not know that pistachios help in getting relief from this, because pistachios contain a good amount of fiber. For this reason it keeps our digestive system and intestines healthy. Along with this, pistachios also help in preventing constipation. Its consumption increases the number of good bacteria in the stomach and keeps our health good.

beneficial in diarrhea
Sometimes we eat something which is not digested properly in the stomach. Due to this, diarrhea occurs and one has to face many problems. If you are struggling with this problem, then start eating pistachios. This can help a lot. For this, make a decoction of the bark of the pistachio tree and then drink it during diarrhea.

Help in making the brain healthy
Many minerals are found in pistachio which improve the functioning of the brain and make it more alert and active. Additionally, pistachios increase the circulation of blood from the body to the brain, which helps in improving brain health.

Increases hemoglobin
Pistachios are rich in Vitamin B6. It helps the blood vessels to carry oxygen and improves blood circulation. Consuming pistachios every day helps in the production of hemoglobin, which improves the flow of oxygen in the body.

Note- The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. If you have any disease or problem, definitely consult a doctor.