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New Delhi. Often we consume many types of vegetables to stay healthy but generally most of the people do not like to eat gourd but let us tell you that gourd is very beneficial for our health. There can be many reasons behind this but most of the vegetables are said to be tasteless. Many people like to eat koftas made from gourd, but do not like to drink its vegetable or juice.

You may not like gourd juice but you will be surprised to know its benefits. Let us tell you that Gourd fulfills the deficiency of Vitamin B, Vitamin C, Iron and Sodium in your body. Apart from this, bottle gourd has many such properties which work like medicine in some serious diseases. If you drink a glass of gourd juice after waking up in the morning, you will always stay away from these diseases.

Will keep the digestion process healthy
Gourd can help in keeping the digestion process healthy. For this you can consume gourd juice. Let us tell you that many nutrients are found in bottle gourd (juice), like proteins, vitamins and many salts etc. In such a situation, consumption of bottle gourd keeps us away from many serious diseases, hence one must consume bottle gourd vegetable or juice.

will reduce weight
Many people roll many papads to lose weight, but their weight is not reduced. For this, he does many types of exercises and sometimes makes many changes in his diet. But very few people know that consumption of bottle gourd also helps in reducing weight. For this you can drink bottle gourd juice or you can boil bottle gourd and add salt to it and consume it.

Beneficial in heart diseases
We all are worried about cholesterol, hence consumption of bottle gourd also reduces harmful cholesterol from the body. Along with this, the risk of heart diseases reduces.

Beneficial for diabetes patients
Consumption of gourd can be very beneficial for diabetic patients. For this, drink gourd juice every morning on an empty stomach. This provides a lot of relief to diabetic patients.

Will bring glow to the face
Apart from this, consumption of gourd also brings natural glow on the face. Let us tell you that natural water is found in gourd, hence its regular consumption gives a natural glow to the face. For this, take small pieces of gourd and massage your face.

Note – The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any disease or problem, definitely consult a doctor.