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When you wake up in the morning, the first thing you see are two warming options: on one hand, the deep and spicy aroma of black coffee, which gives instant energy; And on the other hand, there is the calm, balanced taste of black tea, which gradually fills the body with energy. But do you know that one of these two can prove to be ‘better’ for your health and focus? It is not just a matter of taste, but a decision to your heart, mind and metabolism. Today in this article we will end your regular problem.

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caffeine content

Both the drinks contain caffeine, which relieves fatigue and gives instant energy, but there is a big difference in its quantity.

– Black Coffee: It contains very high amount of caffeine. This is the reason why you get instant and tremendous energy as soon as you drink it. This is great for gym goers or those who need instant focus. However, excess caffeine may cause jitteriness or acidity in some people.

– Black Tea: It contains less caffeine than coffee. Tea also contains a compound called ‘L-Theanine’, which balances the stimulating effect of caffeine. Therefore, it gives you energy slowly and for a longer period of time, thereby maintaining focus without jitteriness.

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Antioxidants and Health Benefits

Both black tea and black coffee are rich in antioxidants, which help the body fight diseases:

– Benefits of black coffee: It speeds up metabolism and is very helpful in reducing weight. It contains antioxidants which are good for heart and liver health. It can also be helpful in improving mood and keeping depression away.

– Benefits of black tea: Special antioxidants like flavonoids and theaflavins are found in it, which are considered better than coffee in improving heart health and reducing bad cholesterol. It also helps in maintaining proper digestion.

What is better for your body?

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It completely depends on your need:

– If you need instant energy: For example, before a tough workout or to be extremely active as soon as you wake up in the morning, then black coffee is better for you, but keep in mind that if you have high BP or heart problems, limit the intake of coffee.

– If you need energy for the day: And if you want to control your caffeine intake, or you have more digestive problems, then black tea is a great option. It works slowly and is considered beneficial for the heart.

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