The importance of curry leaves has always been considered in Ayurveda and naturopathy. According to experts, chewing 8-10 curry leaves every morning on an empty stomach provides many surprising benefits to the body, which are beneficial for both health and energy.
1. Improves digestive system
The natural antioxidants and fiber present in curry leaves enhance digestion. Eating curry leaves on an empty stomach cleanses the stomach and provides relief from problems like constipation, acidity and flatulence.
2. Controlling blood sugar
Experts say that consumption of curry leaves helps in balancing blood sugar level. For diabetic patients, it can prove helpful in controlling blood sugar.
3. Beneficial for heart and cholesterol
The antioxidants and minerals present in curry leaves help in reducing cholesterol and maintaining heart health. Daily consumption can reduce the risk of problems like heart attack and blood pressure.
4. Beneficial for hair and skin
Curry leaves are especially beneficial for hair. By consuming it, the hair roots become stronger, the problem of hair fall reduces and the skin also improves. Vitamins and minerals maintain skin tone and health.
5. Help in increasing immunity
The antioxidants and vitamins present in curry leaves strengthen the body’s immune system. This increases the ability to fight viral and bacterial infections and reduces the risk of diseases in winter.
6. Helpful in controlling weight
Curry leaves help in speeding up metabolism. Consuming it on an empty stomach improves the process of burning body fat, which keeps weight under control and reduces the problem of obesity.
Expert advice
Ayurveda experts say that chewing 8-10 fresh curry leaves every morning on an empty stomach is sufficient. Consuming excessive amounts may cause mild stomach pain or acidity. The leaves should be consumed only after cleaning, washing and maintaining freshness.
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