Top News

Is the air inside the house poisonous? With the beginning of the month of November, the colors of the weather have started changing across the country. At some places the sky is covered with dark clouds and at some places there is a blanket of mist early in the morning. If we talk about smog, the main reasons for smog in November are air pollution and drop in temperature.

As you know, the incidence of pollution increases with the changing weather. Generally people believe that pollution is only outside the house, but it is not so.

According to health experts, pollution also happens inside the house. Incense sticks, incense sticks burning inside the house, and smoke emanating from the kitchen are also no less than harmful to health.

Let us tell you, this is indoor air pollution. Experts believe that things like incense sticks and incense sticks contain volatile organic compounds.

Staying in these places for a long time causes swelling in the lungs and persistent cough. Especially those people who already have any health problems like breathing, they need to take special precautions.

Kitchen smoke can also be dangerous for health

Here Dr. Mittal explains that the smoke coming out of the kitchen can also be dangerous for health. According to Dr Mittal, the pollution in houses which cook without chimney or ventilation can be more dangerous than the outside air.

This can also be as dangerous as pollution. in this also pollution There are dangerous particles like. In such a situation, it is important that you make arrangements for ventilation in your house, so that pollution in the house can be prevented.

read this also,Pumpkin seeds are a superfood for health, know their advantages and disadvantages and how to consume them.

How to avoid indoor air pollution

• To avoid indoor air pollution, at least use incense sticks or use them in an open room.
• For fragrance, use essential oil diffuser or electric fragrance.
• while cooking exhaust fan Or make sure to run the fireplace.
• Avoid reheating the oil.
• Instead of frying, adopt methods like boiling, steaming or baking.