Pomegranate, also known as “superfruit”, is not only delicious in taste but is also considered extremely beneficial for health. According to experts, by drinking pomegranate juice every morning on an empty stomach, many important changes can be seen in the body, which are especially beneficial for women and athletes.
1. To remove anemia
Iron and folate are found in abundance in pomegranate. Consuming it on an empty stomach in the morning increases the level of hemoglobin in the body and reduces the problem of anemia. It is especially beneficial for those who suffer from anemia.
2. Strengthening heart health
Pomegranate juice helps in reducing cholesterol and controlling blood pressure. Daily consumption can reduce the risk of heart diseases and heart attack. The polyphenols and antioxidants present in it keep the heart arteries healthy.
3. Improves digestion power
Pomegranate contains good amount of fiber, which strengthens the digestive system. Drinking juice on an empty stomach provides relief from problems like constipation and acidity and digests food better.
4. Increase immunity
Vitamin C and other antioxidants are found in abundance in pomegranate. It strengthens the body’s immune system and increases its ability to fight viral and bacterial infections.
5. Weight control and increasing metabolism
Pomegranate juice is low-calorie and rich in natural sugar. Drinking it in the morning on an empty stomach speeds up metabolism and improves the process of burning body fat. This keeps weight under control and reduces the risk of obesity.
6. Beneficial for skin and hair
Pomegranate juice is also beneficial for skin and hair. The antioxidants present in it brighten the skin and reduce wrinkles, while strengthening the hair roots and reducing the problem of hair fall.
Expert advice
Dieticians say that it is sufficient to drink 100-150 ml fresh pomegranate juice every morning on an empty stomach. Packaged or sweetened juices available in the market contain high amount of sugar, which can have negative effects on health. Therefore, fresh and unsweetened juice is the best option.
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