Madhya Pradesh:- Lack of grease in the knees is common among the elderly, but nowadays this problem is increasing rapidly among the youth also. Bad lifestyle, diet, obesity and lack of exercise are its main reasons. Lack of synovial fluid in the knees can cause joint pain. This fluid protects our knees from rubbing together. Therefore, when there is lack of grease in the knees, problems like creaking, pain and swelling increase.
Ayurveda suggests many natural remedies for this. Let us know in detail which herbs, oils and remedies according to Ayurveda can increase the grease of knees.
Symptoms of lack of grease synovial fluid in the knees
pain or stiffness in knees
creaking sound when walking or sitting
swelling or warmth in the knees
Difficulty standing after sitting for a long time
dietary advice
Take food rich in Omega-3 fatty acids – flax seeds, walnuts, fish oil etc.
Take foods containing collagen and gelatin like bone broth.
Consume natural fats like ghee, sesame oil, peanut oil.
Avoid excessive fried and junk food.
Yoga and exercise
Asanas like Tadasana, Trikonasana and Mandukasana increase the flexibility of the knees.
Do light walking or cycling daily.
Avoid heavy lifting or sudden movements.
Post Views: 45
-
Telangana: Man kills wife with cricket bat over suspected infidelity
-
Drone spotted over Uddhav’s Mumbai residence, probe ordered
-
Karur stampede: Ambulance drivers appear before CBI for questioning
-
I swear on the Holy Quran I did not approach BJP in 2024: Omar
-
Amid Oscar Buzz, Martin Scorsese Hosts Screening Of Neeraj Ghaywan's Homebound; Ishaan Says 'Absolute Dream'
