Foods to Avoid in Breakfast for Bloating: Breakfast has a deep impact on our health and energy throughout the day. If wrong things are eaten on an empty stomach or in breakfast, it can cause problems like bloating, gas, heaviness or acidity. Let us know which things should be avoided in breakfast, so that the stomach remains light and digestion remains fine.
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Foods to Avoid in Breakfast for Bloating
too much coffee or tea
Caffeine on an empty stomach increases stomach acid. This may cause gas, burning sensation and bloating.
Better option: Lukewarm water, lemon-honey water or herbal tea.
Bread, toast, or baked goods (with flour)
Refined flour is heavy to digest and can cause gas in the stomach. It has less fiber, due to which the stomach remains heavy for a long time.
Better option: Multigrain or oats bread with a protein source like peanut butter or egg.
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cold milk or milkshake
Many people have problems with lactose, which can cause bloating and gas.
Better option: Drink hot milk mixed with turmeric or cardamom, or take plant-based milk like almond or oat milk.
wrong combination of fruits
Eating sour fruits (like orange, pineapple) on an empty stomach or with milk can cause gas and acidity.
Better option: Eat light fruits like banana, apple or papaya.
Processed Cereals and Instant Oats
These contain high amounts of sugar and preservatives, which can increase bloating.
Better option: Add fruits and nuts to homemade oats porridge.
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Yogurt (especially cold yogurt)
Eating curd on an empty stomach can cause gas, especially in cold weather.
Better option: Take curd with lunch.
Foods to Avoid in Breakfast for Bloating
- Lemon in lukewarm water + fruits or soaked almonds after 10 minutes
- Oats Porridge or Upma
- Vegetable Poha or Moong Dal Chilla
- Eggs + Whole Grain Toast
- Fresh Fruits and Herbal Teas
